Core Yoga: Intermediate Level Whole Body Conditioning

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

62 Minutes

PROPS

Yoga Blocks

LEVEL

Intermediate

CALORIES BURNT

500-550

Description

This intermediate Level Core Yoga class designed to enhance strength, flexibility, and balance throughout your entire body. Tailored for sports players seeking to optimize their physical capabilities, this session focuses on cultivating a strong core foundation while targeting key muscle groups essential for athletic prowess.

This class aims to refine your body's stability, endurance, and agility, offering comprehensive conditioning that complements your sports training regimen.

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