Class Details - Yogafromtheheart

Advance Your Practice - Multilevel Hatha I

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	74 Minutes
PROPS	Yoga Mat
LEVEL	Intermediate
CALORIES BURNT	450-480

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Description

This class features an advanced hatha yoga sequence with a comprehensive flow of balancing, forward bending, backward bending, twisting, and inversion poses. You'll begin with preparatory poses, followed by a step-by-step approach toward the final pose, and end with neutralising movements and counter poses. Modifications are given; please practice safely and progressively by listening to your body. Suitable for regular practitioners.

Start with leg balancing poses that build strength and stability, followed by twisting poses to increase flexibility. Progressively move into deeper twisting and backward bending poses, and then onto more challenging poses, such as full splits and a combination of supported and tripod headstands.

Advance Your Practice - Multilevel Hatha I

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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