Class Details - Yogafromtheheart

Advance Your Practice - Multilevel Hatha II

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	70 Minutes
PROPS	Yoga Mat
LEVEL	Intermediate
CALORIES BURNT	480-500

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Description

This advanced hatha yoga sequence features a comprehensive flow of balancing, forward bending, backward bending, twisting, and inversion poses. The class begins with preparatory postures, followed by a step-by-step approach toward the final pose, and ends with neutralising movements and counter poses. Modifications are given; please practice safely and progressively by listening to your body. Suitable for regular practitioners.

You will warm up with some dynamic movements, and get started with balancing poses including the dancer pose; standing splits, which improves body coordination and stability; and backward bending poses, like the camel pose, to increase flexibility. Progressively, you'll move into more challenging poses with variations, like the king pigeon; full splits; and arm balancing poses, like the flying pigeon.

Advance Your Practice - Multilevel Hatha II

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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