Class Details - Yogafromtheheart

Hatha Yoga To Balance Energy

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Mahesh

AVERAGE DURATION	95 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	300-320

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Description

This hatha-based sequence focuses on reclaiming balance through various strengthening and stretching poses. Suitable for regular practitioners.

Begin with spine-lengthening poses and dynamic movements to increase circulation. You will practice the tiger pose, shoulder stand, and plough pose to increase your spine's flexibility; as well as the lifting lotus pose to strengthen your arms. Conclude with cooling breathing exercise to balance the flow of energy through the body and mind.

Hatha Yoga To Balance Energy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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