Class Details - Yogafromtheheart

Restorative Yin Yoga

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	62 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	200-210

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Description

This class brings you into restful practice and slowly opens the body by staying in classic yin yoga poses. Suitable for all levels.

The class begins with mindful breathing, some gentle stretches and simple forward bending. Moving into shoulders, hips and hamstring stretches such as lizard pose, half splits and pyramid pose. More hip and thigh stretches with pigeon, cow face, figure four and happy baby to release tightness and emotional blockage in these areas. Closing the practice with relaxing twists and calming breaths.

You will feel calm and rejuvenated after the practice.

Restorative Yin Yoga

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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