Class Details - Yogafromtheheart

Andiappan Yoga - Hips and Hamstrings Series II

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	61 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	550-570

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Description

This is a 2-hours themed class focusing on hips and hamstrings. This class focuses on hips and hamstring movements which can increase flexibility and improve the range of motion in those areas. Suitable for all levels.

Begin with a complete warm-up of the shoulders, upper back and hips. The class will introduce hip stretching poses like lizard pose with variations, pigeon pose; and hamstring stretching poses like seated forward fold with one hand pulling one leg up. Progressively in more challenging pose such as compass pose or eight angle pose which also requires arm strength.

After the practice, you will open your hip and hamstring through a sequence of movements. You will learn how to prepare yourself into more challenging poses slowly.

Andiappan Yoga - Hips and Hamstrings Series II

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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