Class Details - Yogafromtheheart

Yoga for Absolute Beginners

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	200-240

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Description

This class features a sequence of simple yoga movements called pavanamuktasanas.

The word Pavana meaning wind, or energy can get blocked due to our lifestyle, food habits, and even stress.

Yoga has wonderful techniques and practices that help alleviate this blocked energy and enhance our energy flow in our body. By practicing this simple sequence of poses one can be free from aches and pains and improved energy level.

Yoga for Absolute Beginners

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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