Yoga for Absolute Beginners
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
200-240 |
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Description
This class features a sequence of simple yoga movements called pavanamuktasanas.
The word Pavana meaning wind, or energy can get blocked due to our lifestyle, food habits, and even stress.
Yoga has wonderful techniques and practices that help alleviate this blocked energy and enhance our energy flow in our body. By practicing this simple sequence of poses one can be free from aches and pains and improved energy level.
Start your day with this practice which is simple yet refreshing to the body and mind.