Class Details - Yogafromtheheart

10 Minutes Body And Breath Awareness Practice

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	9 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

This 10-minute session guides you step by step to bring your awareness back to your breath and body. Slowly allowing yourself to disconnect from the external and to look inward. A good start to prepare for meditation or asana practice.

You will feel grounded.

10 Minutes Body And Breath Awareness Practice

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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