10 minutes body and breath awareness practice

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

9 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

30-50

Description

This 10-minute session guides you step by step to bring your awareness back to your breath and body. Slowly allowing yourself to disconnect from the external and to look inward. A good start to prepare for meditation or asana practice.

You will feel grounded.