15 minutes introduction to Sun Salutation Series II

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

15 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

30-50

Description

This session explores the basic sequence of sun salutation with warrior I. It is a very good warm up sequence to strengthen and stretch the entire body. It helps you to build the foundation to vinyasa flow. 

You will learn to improve overall health by regularly practising sun salutation at your own pace.