3 minutes hip stretching practice for pregnancy

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

4 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

Description

This session is short but good enough to ease any discomfort in the hip region especially during pregnancy. It contains a sequence of butterfly pose and seated variations. You may practice anytime anywhere.

During the pratice, you are encouraged to improve hip mobility with limited time, and will instantly feel the difference.