Class Details - Yogafromtheheart

7 Minutes Balancing Sequence To Centre Your Mind And Body

No.of Classes: 1

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AVERAGE DURATION	8 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

This session features a balancing sequence that focuses on improving coordination, muscle tone, bone density and body awareness.

Start with tree pose, incorporating with lateral stretch; then leg strengthening pose, goddess pose with heels up variation. Slowing progress into a movements-combined balancing pose, dancer pose.

7 Minutes Balancing Sequence To Centre Your Mind And Body

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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