8
7 Minutes Balancing Sequence To Centre Your Mind And Body
No.of Classes: 1
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AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This session features a balancing sequence that focuses on improving coordination, muscle tone, bone density and body awareness.
Start with tree pose, incorporating with lateral stretch; then leg strengthening pose, goddess pose with heels up variation. Slowing progress into a movements-combined balancing pose, dancer pose.
Feel the control, get your body and mind centered.