Eka Pada Parivrtta Utkatasana - One Legged Revolved Chair Pose

This pose has 1 image(s) and 1 video(s)

Anatomy

Left Ankle-Dorsiflexion, Left Elbow-Extension, Left Hip-Flexion, Left Hip-Internal Rotation, Left Knee-Extension, Left Shoulder-Internal Rotation, Neck-Lateral Flexion, Right Ankle-Dorsiflexion, Right Elbow-Flexion, Right Hip-Flexion, Right Hip-Internal Rotation, Right Knee-Flexion, Right Shoulder-Flexion, Shoulders-Abduction, Shoulders-External Rotation, Spine-Lateral Flexion, Spine-Rotation, Wrist-Extension

Chakra

Manipuraha

Dosha

Vatha

Intensity

80

Position

Leg Balance-Twist

Prana

Apana

Benefits

Stretches and opens the chest, shoulders and upper back. Strengthens the lower body - hip, thighs, ankles, calves and lower back. Stimulates the abdominal organs. Improves balance and focus.

Contraindications

Shoulder conditions. Lower back conditions. Hip, knee or ankle conditions.