Eka Pada Parivrtta Utkatasana - One Legged Revolved Chair Pose
Anatomy |
Left Ankle-Dorsiflexion, Left Elbow-Extension, Left Hip-Flexion, Left Hip-Internal Rotation, Left Knee-Extension, Left Shoulder-Internal Rotation, Neck-Lateral Flexion, Right Ankle-Dorsiflexion, Right Elbow-Flexion, Right Hip-Flexion, Right Hip-Internal Rotation, Right Knee-Flexion, Right Shoulder-Flexion, Shoulders-Abduction, Shoulders-External Rotation, Spine-Lateral Flexion, Spine-Rotation, Wrist-Extension |
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Chakra |
Manipuraha |
Dosha |
Vatha |
Intensity |
80 |
Position |
Leg Balance-Twist |
Prana |
Apana |
Benefits |
Stretches and opens the chest, shoulders and upper back. Strengthens the lower body - hip, thighs, ankles, calves and lower back. Stimulates the abdominal organs. Improves balance and focus. |
Contraindications |
Shoulder conditions. Lower back conditions. Hip, knee or ankle conditions. |
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