Wheel Pose
Anatomy |
Elbow-Extension, Hip-Extension, Knee-Flexion, Neck-Extension, Shoulders-Flexion, Spine-Extension, Wrist-Extension |
---|---|
Chakra |
Anahata |
Dosha |
Vatha |
Intensity |
50 |
Position |
Back Bend-Inverse |
Prana |
Prana |
Benefits |
|
Contraindications |
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