Yin Yang Yoga

This Yin Yang class targets deep stretches in the hip, hamstring and quadriceps and challenges core strength.

Energising Power Vinyasa Flow

Energising Power Vinyasa Flow

Flusso Dinamico Di Vinyasa Yoga

Si tratta di una classe della durata di 60 minuti che si
presenta come un flusso continuo di movimenti, coordinati tra loro dalla respirazione: la transizione da una posa all’altra è cioè scandita da un movimento del respiro. 

Core Conditioning For Strength And Stability

A core strengthening sequence that works on all areas of the core – abdominals, intercostals, internal and external obliques, back muscles, pelvic floor and hip muscles. 

How To Do Tripod Headstand

A step-by-step guide to practising Tripod Headstand safely.

Andiappan Yoga - Make Inversions Fun and Accessible With Chair

This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.

Andiappan Yoga - A Yoga Twists Routine To Improve Digestion

This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.

Andiappan Wall Series: Deepen Your Practice With Wall Support

This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice. 

Improve Hip Strength And Mobility To Live Well

Deepen Your Practice With Consciousness

A 60-minute advance class for different levels of practitioners to progress your practice mindfully.