Practice yoga with your child

Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Yoga Class Videos

Yin Yoga With Singing Bowls

Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.

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Enchanted Garden Kids Yoga

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開胸開背 喚醒心輪

Anahata Chakra 心輪位於我們的心臟,掌管著同理心,慈悲心和對自己及別人的愛。

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Yoga Per La Schiena

Questa pratica yoga della durata di 60 minuti aiuterà a sciogliere la colonna vertebrale, attraverso una serie di pose mirate al riequilibrio della postura.

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30分鐘 正念內觀陰瑜伽

清空一切雜念,放鬆整個身體,進入這個陰瑜伽練習。讓你在忙碌的生活中找回平靜身心的空間!

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Unlock Tight Hips And Hamstrings

A sweet gradual sequence to encourage the hips and hamstrings to let go and lengthen. 

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Energising Power Vinyasa Flow

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Energising Power Vinyasa Flow

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Flusso Dinamico Di Vinyasa Yoga

Si tratta di una classe della durata di 60 minuti che si
presenta come un flusso continuo di movimenti, coordinati tra loro dalla respirazione: la transizione da una posa all’altra è cioè scandita da un movimento del respiro. 

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Core Conditioning For Strength And Stability

A core strengthening sequence that works on all areas of the core – abdominals, intercostals, internal and external obliques, back muscles, pelvic floor and hip muscles. 

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How To Do Tripod Headstand

A step-by-step guide to practising Tripod Headstand safely.

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Deep And Detoxifying Twists

Our signature two-hour Andiappan Yoga class focusing on twisting. 

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Andiappan Yoga - Make Inversions Fun and Accessible With Chair

This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.

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Andiappan Yoga - A Yoga Twists Routine To Improve Digestion

This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.

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Deepen Your Practice With Wall Support

This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice. 

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Improve Hip Strength And Mobility To Live Well

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Deepen Your Practice With Consciousness

A 60-minute advance class for different levels of practitioners to progress your practice mindfully.

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Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi Andiappan
Raja
Yu
Carol
Flora
Anurag Kapil
Kammy
Keshav
Pratyay
Dilip
Anuja Chowdhry
Mahesh
Edith
Vishnu
Zelmare
Dr. Yogananth Andiappan