Welcome to Yoga from the heart
Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.
While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.
Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.
Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.
Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.
Yoga Class Videos
Yin Yoga With Singing Bowls
Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.Read More
Yoga Per La Schiena
Questa pratica yoga della durata di 60 minuti aiuterà a sciogliere la colonna vertebrale, attraverso una serie di pose mirate al riequilibrio della postura.Read More
Unlock Tight Hips And Hamstrings
A sweet gradual sequence to encourage the hips and hamstrings to let go and lengthen.Read More
Yoga to Balance and Strengthen
Practice balancing poses for a mix of strength and flexibility.Read More
Yin Yang Yoga
This Yin Yang class targets deep stretches in the hip, hamstring and quadriceps and challenges core strength.Read More
Flusso Dinamico Di Vinyasa Yoga
Si tratta di una classe della durata di 60 minuti che si
presenta come un flusso continuo di movimenti, coordinati tra loro dalla respirazione: la transizione da una posa all’altra è cioè scandita da un movimento del respiro.
Core Conditioning For Strength And Stability
A core strengthening sequence that works on all areas of the core – abdominals, intercostals, internal and external obliques, back muscles, pelvic floor and hip muscles.Read More
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.Read More
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.Read More
Andiappan Wall Series: Deepen Your Practice With Wall Support
This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice.Read More
Deepen Your Practice With Consciousness
A 60-minute advance class for different levels of practitioners to progress your practice mindfully.Read More
Meet Our Instructors
Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.