Poses Library
Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.
Yoga Class Videos
Enchanted Garden Kids Yoga
Read MoreYoga Per La Schiena
Questa pratica yoga della durata di 60 minuti aiuterà a sciogliere la colonna vertebrale, attraverso una serie di pose mirate al riequilibrio della postura.
Read MoreUnlock Tight Hips And Hamstrings
A sweet gradual sequence to encourage the hips and hamstrings to let go and lengthen.
Read MoreStart Your Day With A Gentle & Grounding Yoga Flow
Read MoreFlusso Dinamico Di Vinyasa Yoga
Si tratta di una classe della durata di 60 minuti che si
presenta come un flusso continuo di movimenti, coordinati tra loro dalla respirazione: la transizione da una posa all’altra è cioè scandita da un movimento del respiro.
Core Conditioning For Strength And Stability
A core strengthening sequence that works on all areas of the core – abdominals, intercostals, internal and external obliques, back muscles, pelvic floor and hip muscles.
Read MoreDeep And Detoxifying Twists
Our signature two-hour Andiappan Yoga class focusing on twisting.
Read MoreAndiappan Yoga - Inversion 101
Our signature two-hour Andiappan Yoga class focusing on inversions.
Read MoreYoga Balance - Go Beyond Your Limitation
A balancing class to build foundations as well as to discover your strength and weakness.
Read MoreInversion With Chair
Read MoreA Yoga Twists Routine To Improve Digestion
This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.
Read MoreDeepen Your Practice With Wall Support
This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice.
Read MoreImprove Hip Strength And Mobility To Live Well
Read MoreDeepen Your Practice With Consciousness
A 60-minute advance class for different levels of practitioners to progress your practice mindfully.
Read MoreMeet Our Instructors
Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.