Poses Library
Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.
Yoga Class Videos
கோர் யோகாவை அனைவரும் செய்யலாம்
இந்த யோகா வகுப்பு வயிற்று தசைகளை பலப்படுத்துகிறது மற்றும் அதிகப்படியான கொழுப்பை குறைக்கிறது
Read MoreYin Yoga With Singing Bowls
Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.
Read MoreEnchanted Garden Kids Yoga
Read MoreYoga Per La Schiena
Questa pratica yoga della durata di 60 minuti aiuterà a sciogliere la colonna vertebrale, attraverso una serie di pose mirate al riequilibrio della postura.
Read MoreYoga to Balance and Strengthen
Practice balancing poses for a mix of strength and flexibility.
Read MoreYin Yang Yoga
This Yin Yang class targets deep stretches in the hip, hamstring and quadriceps and challenges core strength.
Read MoreEnergising Power Vinyasa Flow
Read MoreEnergising Power Vinyasa Flow
Read MoreFlusso Dinamico Di Vinyasa Yoga
Si tratta di una classe della durata di 60 minuti che si
presenta come un flusso continuo di movimenti, coordinati tra loro dalla respirazione: la transizione da una posa all’altra è cioè scandita da un movimento del respiro.
Core Conditioning For Strength And Stability
A core strengthening sequence that works on all areas of the core – abdominals, intercostals, internal and external obliques, back muscles, pelvic floor and hip muscles.
Read MoreAndiappan Yoga - Make Inversions Fun and Accessible With Chair
This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.
Read MoreAndiappan Yoga - A Yoga Twists Routine To Improve Digestion
This Andiappan yoga twist routine will take you through various rotational movements to stretch and strengthen the muscles around the spine, increasing the range of motion; as well as improving digestion by massaging the digestive organs.
Read MoreAndiappan Wall Series: Deepen Your Practice With Wall Support
This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice.
Read MoreImprove Hip Strength And Mobility To Live Well
Read MoreDeepen Your Practice With Consciousness
A 60-minute advance class for different levels of practitioners to progress your practice mindfully.
Read MoreMeet Our Instructors
Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.