Learn the art of mindfulness with Anurag Kapil

Unlimited Classes

Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Yoga Class Videos

Sun Vinyasa Flow To Awaken Your Energy

A flow sequence featuring sun salutation variations to awaken your energy.

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Empower Your Prenatal Journey

A complete guide to help moms-to-be to stay healthy and strong during pregnancy.

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Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Anurag Kapil
Anuja Chowdhry
Dr. Yogananth Andiappan