<< Back to Search

Yogadandasana - Variation - Yoga Staff Pose - Variation

This pose has 1 image(s) and 1 video(s)

Anatomy

Elbow-Flexion, Knee-Flexion, Left Ankle-Dorsiflexion, Left Hip-Abduction, Left Hip-External Rotation, Left Shoulder-Internal Rotation, Neck-Rotation, Right Hip-Abduction, Right Hip-Internal Rotation, Right Shoulder-Hyperextension, Right Shoulder-Internal Rotation

Intensity

70

Benefits

Improves flexibility of the hip joints. Improves hip alignment. Tones up the buttocks and thigh muscles.

Contraindications

Hip, knee, ankle or lower back conditions.
Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Top User Favourite Poses

Lotus Cobra
Bound Arms Lotus Head Stand Pose
One Leg Balancing Pose
Cobra Pose
Calve Muscle Stretch
Lifted Feet Spreadout Pose
Bound Foot Inverted Staff Pose
Yogi Iyengar Pose
Upward Facing Dog Pose
Upward Facing Perineal Contraction Pose
Explore More >>