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Bhujapidasana - Shoulder Pressing Pose

This pose has 1 image(s) and 1 video(s)

Anatomy

Ankle-Dorsiflexion, Elbow-Extension, Hip-Abduction, Hip-External Rotation, Knee-Flexion, Shoulders-Extension, Spine-Flexion, Wrist-Extension

Intensity

50

Position

Seated-Arm balance

Benefits

Builds strength in wrists, hands, arms, chest, shoulders, and upper back. Strengthens the core and opens the hips and pelvis. Tones the abdominal muscles. Improves balance.

Contraindications

Wrist, shoulder, hip or back conditions.
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