Class Details - Yogafromtheheart

Core Yoga To Build Serious Core Strength

No.of Classes: 1

No. of times you have attended the class:0

Pratyay

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	480-500

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Description

This yoga sequence is a great workout to strengthen the entire core and abdominal muscles. Suitable for regular practitioners. Pregnancy should avoid this practice.

The class features leg raises, crunches, and sit up variations that feature dynamic and repetitive movements to awaken core muscles, followed by holding poses like the plank to build strength and endurance. Full movements in every direction activate the entire core, front, back, and side obliques.

As you sweat it out through this session, you will feel the burn, and learn to engage and control your midsection.

Core Yoga To Build Serious Core Strength

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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