Singing Bowl Sound Bath Pranyama Practice

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

55 Minutes

PROPS

LEVEL

Beginner

CALORIES BURNT

100-150

Description

A deeply restorative pranayama practice with the healing sounds of the singing bowl.

Pranayama is the ancient practice of controlling the breath - the timing, duration, and frequency of every breath and hold. It works directly with the nervous system, providing stress-relieving and mindfulness benefits.

Use headphones to fully feel the effects of the singing bowl. The vibrations and healing sounds work to remove blockages and emotional tensions.

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