Class Details - Yogafromtheheart

哈達瑜伽 (基礎班)

No.of Classes: 1

No. of times you have attended the class:0

Yu

AVERAGE DURATION	57 Minutes
PROPS	Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	200-300

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Description

全身的伸展運動。課堂中會透過各種動作去提升身體柔軟度，增強腿部、上臂和膊頭肌肉以及增加血液循環，從而舒緩身體上的不適，例如肌肉繃緊及背痛問題。練習過程中，要注意自己的呼吸，感受身體的每一個部位。