Instant Relief for Upper Back Tension
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Beginner |
CALORIES BURNT |
100-180 |
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Description
Upper back pain affects everyone differently. There are many possible reasons such as injuries, strains, and most commonly is muscle tension caused by poor posture; for instance, looking downward for long periods.
This session will show you how to release achy upper and middle back muscles. You will learn how to make use of a yoga strap and blocks to improve shoulder mobility and open the thoracic region. Giving you instant relief on the upper back, shoulder and neck. Be gentle and synchronise every movement with your breath.
Watch now and get rid of sore and tight upper back muscles!