Class Details - Yogafromtheheart

Instant Relief for Upper Back Tension

No.of Classes: 1

No. of times you have attended the class:0

Flora

AVERAGE DURATION	30 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Beginner
CALORIES BURNT	100-180

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Description

Upper back pain affects everyone differently. There are many possible reasons such as injuries, strains, and most commonly is muscle tension caused by poor posture; for instance, looking downward for long periods.

This session will show you how to release achy upper and middle back muscles. You will learn how to make use of a yoga strap and blocks to improve shoulder mobility and open the thoracic region. Giving you instant relief on the upper back, shoulder and neck. Be gentle and synchronise every movement with your breath.

Watch now and get rid of sore and tight upper back muscles!

Instant Relief for Upper Back Tension

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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