瑜伽治療：關節護理篇
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
100-120 |
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Description
瑜伽為健康帶來許多益處，像是增加身體靈活性，以至促進血液循環，加快受傷的復原速度。而隨着年紀增長，我們的關節容易退化，瑜伽也可幫助強化關節。
Patsy老師將帶你進行一小時的瑜伽課堂，透過一系列動作加強你的關節，提升身體活動度。