Class Details - Yogafromtheheart

瑜伽治療：關節護理篇

No.of Classes: 1

No. of times you have attended the class:0

Patsy

AVERAGE DURATION	62 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	100-120

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瑜伽為健康帶來許多益處，像是增加身體靈活性，以至促進血液循環，加快受傷的復原速度。而隨着年紀增長，我們的關節容易退化，瑜伽也可幫助強化關節。

Patsy老師將帶你進行一小時的瑜伽課堂，透過一系列動作加強你的關節，提升身體活動度。