58
Find Restoration and Relief with Yoga Therapy
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
Yoga Blocks, Towel |
LEVEL |
Beginner |
CALORIES BURNT |
100-250 |
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Description
Release the tensions from the neck, shoulders and upper back.
In this therapeutic sequence with Master Dilip, slowly build up the movements, mindful of the body's response and needs.