Class Details - Yogafromtheheart

10 Minute Hip Opening Yoga Flow

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Kammy

AVERAGE DURATION	10 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Moderate
CALORIES BURNT	80-120

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Description

In this 10-minute hip opening yoga flow, Master Kammy will guide you through poses targeting the legs, inner thighs, groins, hips and muscles of the back. You will learn to lengthen as well as strengthen those muscles so as to relieve tension in those areas.

Incorporate this little stretch sequence into your daily routine for hip flexibility and health!

10 Minute Hip Opening Yoga Flow

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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