Class Details - Yogafromtheheart

Yoga For Self Care

No.of Classes: 1

No. of times you have attended the class:0

Flora

AVERAGE DURATION	50 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Moderate
CALORIES BURNT	200-220

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Description

Yoga practice is about exploring oneself through self-discovery and self-acceptance. Yoga is a kind of self-care. Physically, it improves our strength, balance and flexibility. Mentally, it increases self-awareness and creates mental clarity and calmness.

Begin with energizing breaths and sun salutations to warm up the body and improve blood circulation. Followed by standing postures such as triangle pose and extended side angle pose to strengthen and stretch the body. Move through some backbends to open the heart space such as cobra, bridge and wheel pose, and inversions like shoulder stand to clear the mind.

Learn to explore and accept yourself throughout the practice.

Yoga For Self Care

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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