Restorative Yoga with Singing Bowl for Deep Relaxation

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

57 Minutes

PROPS

Singing Bowl, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

200-250

Description

Experience deep relaxation and rejuvenation as we guide you through a series of gentle, supported poses designed to melt away tension and restore balance to your body and mind. The resonating tones of the Singing Bowl will create a harmonious atmosphere, enhancing the meditative qualities of this practice.

Allow yourself to surrender to the present moment as we focus on breathwork and mindfulness, cultivating a sense of inner peace. Through the expert guidance of our instructors, you'll learn to release stress, promote deep healing, and nurture a profound sense of well-being.

Suitable for all levels, this class offers a sanctuary for self-care and introspection.

Discover the transformative benefits of incorporating a wheel prop into your yoga journey. This class will empower you to elevate your practice, refine your alignment, and cultivate a deeper mind-body connection.