30分鐘護理 - 打開肩膊與上背

No.of Classes: 1
No. of times you have attended the class:0
Phoebe

AVERAGE DURATION

30 Minutes

PROPS

Yoga blocks, Yoga Straps,

LEVEL

Beginner

CALORIES BURNT

 200-250
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Description

Phoebe會帶領大家做一些伸展動作，護理我們肩頸背位置，這些動作不僅可以舒緩背部不適、還可以改善體態，增加肩膊的靈活度。課堂當中會使用瑜珈帶及瑜伽磚輔助，加深肩膊的開展，減輕肩頸僵硬。

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