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How To Do Triangle Pose With Variations During Pregnancy
AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
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Description
This step-by-step guide explains how to practise a standing balancing pose - triangle pose during pregnancy. When any pain or acute compression is encountered in the ankle, knee and hip joints, blocks are recommended to be used as a variation to get the same benefits of the pose.
Triangle pose stretches the side torso, inner thigh; it brings circulation to the hip joint, pelvic floor muscle areas, and releases pressure of the groin.