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How To Do Tree Pose With Variations During Pregnancy
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
This step-by-step guide explains how to practise a balancing pose - tree pose safely during pregnancy. There is an option to use the wall to assist with the balance. Tree pose is an effective pose to improve overall body awareness and concentration.