Class Details - Yogafromtheheart

瑜伽治療：脊椎保健

No.of Classes: 1

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Carol

AVERAGE DURATION	45 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	180-220

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Description

都市人長期處於忙碌的工作和生活，長期姿勢不良，不常運動，可能導致身體緊繃、肩頸僵硬、腰酸背痛，甚至體態歪斜。再加上精神壓力，影響睡眠質素，讓身心疲倦不堪。這節瑜珈練習會由Carol老師跟我們分享保健脊椎的動作。透過放鬆胸椎和腰椎，幫助放鬆緊繃肌肉，並調節骨盆來改善不良姿勢，以及強化背部肌群，減少脊椎的負擔，以達致預防及舒緩腰背痛，並且放鬆身心，有助睡眠！

瑜伽治療：脊椎保健

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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