Therapeutic Hatha Yoga for Mind, Body, and Soul
AVERAGE DURATION |
65 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, |
LEVEL |
Beginner |
CALORIES BURNT |
400-450 |
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Description
This gentle and nurturing class is designed to help you find balance, release tension, and promote overall well-being.
With a focus on alignment, flexibility, and mindful movement, you'll experience the therapeutic benefits of Hatha Yoga, targeting specific areas of the body to alleviate discomfort and promote relaxation.
Discover the profound healing potential of Therapeutic Hatha Yoga as we cultivate strength, release stress, and restore harmony to your mind, body, and soul.