The Journey - Hatha Yoga For Oneness

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

47 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

300-320

Description

This hatha-based class is a journey for the soul. Suitable for all levels.

Yoga poses are used not only to move the body, but also to still the mind. During this sequence, you will be guided to hold the asanas through breath, and to maintain your mind in a meditative state. Pay attention to thoughts, feelings, and emotions that surface and try to find stillness and comfort in your stance. These techniques will help you stay focused, and teach your body to stay rooted when life starts to overwhelm.

After the practice, you will feel more at ease. You will feel not only physically strong, but also mentally strong. With consistent practice, you will learn to bring that peace of mind into your life.