Class Details - Yogafromtheheart

The Awakening - An Uplifting Yoga Flow

No.of Classes: 1

No. of times you have attended the class:0

Zelmare

AVERAGE DURATION	36 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	300-320

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Description

This hatha-based class focuses on spinal movements and energy awakening. Suitable for all levels.

Begin with mindful breathing, seated lateral stretching, and a sequence of spine-lengthening movements. You will then flow through the downward facing dog, plank, and upward facing dog poses. Continue with standing and strengthening poses like the triangle, warrior, and extended side angle poses. The class ends with a spinal stretch, a shoulder stand, and gentle twisting poses.

During this class, you will learn how to feel from your spine and centre.

The Awakening - An Uplifting Yoga Flow

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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