Class Details - Yogafromtheheart

Inversion Basic - Build Strength For Your Inversion Practice

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Raja

AVERAGE DURATION	40 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	600-630

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Description

This 40-minute inversion class focuses on the foundation in building the strength you need in any inversion practice and lead you through a step-by-step guide to practice inversions safely, slowly and steadily.

Begin with warm-ups for the whole body whilst standing. You will practice some half inversion poses like standing forward fold and downward-facing dog pose to get the inverted feeling gradually.

You will then activate the arm and core muscle movements to build arm and abdominal strength.

After that, you will practice a tripod headstand and side crow pose, followed by some counter-movement to release tension and cool down.

Inversion Basic - Build Strength For Your Inversion Practice

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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