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Explore the Power of Alignment Practice
AVERAGE DURATION |
57 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
A captivating yoga class that delves into the transformative benefits of aligning your body, mind, and breath. Through expert guidance and demonstrations, you'll discover how proper alignment can enhance your yoga practice, increase strength and flexibility, and prevent injuries. This class will motivate you to dive deeper into your practice, helping you develop a strong foundation and achieve optimal alignment in every pose. Experience the profound physical and mental benefits of alignment, and unlock a new level of mindfulness and harmony in your yoga journey.