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Master Your Hip Alignment Poses
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
This class focuses on various yoga poses that target the hip and hamstring muscles while emphasizing proper alignment. Whether you're a beginner or an experienced practitioner, this sequence will help improve flexibility and strength in these areas. Follow along as the instructor guides you through each pose with clear instructions and modifications, leading to a more balanced and centered practice.