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Tips For Half Inversion
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Wall |
LEVEL |
Moderate |
CALORIES BURNT |
80-120 |
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Description
This tutorial is for anyone who wishes to develop their tripod headstand practice. Master Raja will guide you step by step in achieving a half tripod headstand before progressing to the final pose. This inversion practice is not suitable if you have any neck or shoulder issues.