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Five Elements Meditation Practice
AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
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Description
Yoga and Ayurveda are based on the universal laws of truth. The laws that cover the whole universe and these laws will remain the same in all ages. Everything in nature is made up of five basic elements. By understanding these laws and living them helps a yogi to know how the universe operates and helps to attain greater health, happiness and harmony.
Join this 15-minute meditation to align yourself with nature and you can start the practice in Corpse Pose. Take some time to be aware of your breaths and breathe in and out with ease.