Hatha Yoga For Relieving Stress

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

63 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

200-300

Description

As you begin this hatha yoga practice, prepare your mind to release any tension and fully immerse yourself into your practice.

Master Dilip will guide you with detailed instructions to help you feel the full benefits of each movement and pose. You will also find modifications and variations to explore and suit your anatomy.

This is a balanced practice that moves down throughout the body and gives particular focus on hip flexibility and mobility at the end. You can keep returning to this class to develop your flexibility, mobility and strength.