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60
Stretch and Strengthen
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-200 |
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Description
Yoga therapy is the practice of specific postures, breathing and movement to benefit your physical and mental wellbeing.
Follow this class by Master Dilip for deep stretches balanced with mindful strengthening postures. Stay conscious and aware of your body to gain the most out of your practice