Class Details - Yogafromtheheart

Core Strength And Coordination

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	58 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	450-470

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Description

This class focuses entirely on the core, targeting the abdomen, obliques, glutes, quadriceps, and hip flexors. Suitable for all levels.

The class begins with a standing warm-up of the shoulders, spine and hips; followed by thigh strengthening poses like the chair, goddess, side angle poses, and a one-legged balancing pose. You will also hold lateral stretching poses, a plank, and a low and side plank to build stability in the obliques. Continue to strengthen the upper, middle, and lower abdominal muscles with poses like the lifting lotus and boat poses.

Core Strength And Coordination

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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