Class Details - Yogafromtheheart

Andiappan Yoga - Make Inversions Fun and Accessible With Chair

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	90 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Chair
LEVEL	Advanced
CALORIES BURNT	400-450

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Description

This is an Andiappan yoga series, inversion themed with chair as a prop. Chair offers more support and deepens the stretch, which makes advanced postures more accessible. Making use of props helps guide better coordination and flexibility, and gives a new experience to our yoga practice.

The class begins with regular warm-up sequence and then followed by postures making use of a chair. You will learn how to stretch the hips and hamstrings, twist the spine, and open the shoulders and chest with the chair. Many techniques will be introduced and you can practice them as long as you have a stable and supportive chair.

After an adequate amount of warm-ups, Master Yogananth and Phoebe will guide you through various inversions and back bending postures including headstand, elbow stand, handstand, shoulder stand and plough pose. Ends with neutralising postures and breathing exercises. Take progressive steps to learn how to go in the pose and you will learn how to find stability in the pose.

Andiappan Yoga - Make Inversions Fun and Accessible With Chair

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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