Class Details - Yogafromtheheart

Yin Yoga With Singing Bowls

No.of Classes: 1

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Keshav

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

Relax, reset and recharge with this beautiful combination of yin yoga and singing bowls.

In this yin yoga and sound healing class, Master Keshav will bring you into deep stretching poses, while Master Vienna will be performing the singing bowls, you will dive into a sound bath and hold the yin poses for some time. The sound vibration of singing bowls can help you to release tension deep inside the body and ease the mind. This experience can mildly activate the parasympathetic nervous system, balance the energy, improve circulation and sleep quality.

Take this moment to be receptive, relax and restore.

Yin Yoga With Singing Bowls

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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