Class Details - Yogafromtheheart

Mudra Practice To Boost Your Energy

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	10 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	20-40

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Description

Mudra practice is part of a holistic yoga practice. The regular practice involves muscle hold and breath retention. This breathing technique is beneficial to the elderly, pre and post pregnancy, people who have issues controlling the related muscle group. It also helps to increase vitality.

Mudra Practice To Boost Your Energy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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