Class Details - Yogafromtheheart

Yin Yang Yoga

No.of Classes: 1

No. of times you have attended the class:0

Vishnu

AVERAGE DURATION	59 Minutes
PROPS	Yoga Blocks
LEVEL	Intermediate
CALORIES BURNT	200-400

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This class targets deep stretches in the hip, hamstring and quadriceps. Yang poses which go against gravity are countered with Yin poses which go towards gravity to provide a balanced practice. You will find a good challenge for your core strength as you take flight in this practice.

Master Vishnu provides several variations and modifications in this class using yoga blocks. The props can be used to lessen or intensify different poses. Keep a mindful attitude and use the props to make the practice tailored to your body.

Yin Yang Yoga

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Vishnu

Videos Currently Being Watched