Deepen Your Practice With Consciousness
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
350-380 |
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Description
A step-by-step guide to attempt advanced hatha yoga postures for different levels of practitioner.
This class begins with comprehensive preparatory poses, before going into more challenging postures like peacock pose, sundial pose. Variations are given to practice according to your pace. The class ended with energising breathing techniques.
You will learn to address your body limitations throughout the practice, then improve and progress with consciousness.