Class Details - Yogafromtheheart

Deepen Your Practice With Consciousness

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Advanced
CALORIES BURNT	350-380

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Description

A step-by-step guide to attempt advanced hatha yoga postures for different levels of practitioner.

This class begins with comprehensive preparatory poses, before going into more challenging postures like peacock pose, sundial pose. Variations are given to practice according to your pace. The class ended with energising breathing techniques.

Deepen Your Practice With Consciousness

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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