Class Details - Yogafromtheheart

開胸開背喚醒心輪

No.of Classes: 1

No. of times you have attended the class:0

Phoebe

AVERAGE DURATION	50 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	180-200

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Anahata Chakra 心輪位於我們的心臟，掌管著同理心，慈悲心和對自己及別人的愛。

在這瑜珈練習，Phoebe老師會以熱身動作及拜日式，幫助伸展肩頸，打開胸椎，讓你更安全地進入後彎動作-駱駝式。練習當中的後彎體式有助喚醒心輪，讓我們學會原諒別人及接納自我；更能改善寒背，強化心肺系統。

希望你享受這次打開心輪的旅程。