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Yoga for Working Women and Mothers
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-300 |
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Description
This class tailored for women needing to relieve stress and tension that has built up from a busy lifestyle. Take this class to step back and have some time to reset.
Master Edith targets the hips, hamstring, and back which may hold tension from long hours sitting at work. Breathing techniques, and stretching and strengthening poses are incorporated to facilitate relief and sustained resilience. She provides options so that you may tailor the practice to your body and understand how you can go deeper into various poses.