Class Details - Yogafromtheheart

5 Lateral Stretches For Better Posture

No.of Classes: 1

No. of times you have attended the class:0

Edith

AVERAGE DURATION	12 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

Lateral stretches helps to creating space and reducing tension in muscles supporting the spine; thus relieving any back pain conditions.

This session focuses on stretching the spine, flowing throw a sequence of standing and seated lateral stretches, triangle pose, revolved triangle pose; warrior II, reverse warrior and extended side angle.

You will benefit from improving range of motion and overall mobility.

5 Lateral Stretches For Better Posture

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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