Class Details - Yogafromtheheart

Pavanamuktasana

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	51 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	100-200

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Description

In this Pawanmuktasana first series practice, Master Anurag will guide you in practicing foundational movements of the lower body, arm, shoulders and neck. These asanas can be understood as wind or energy releasing postures. In daily life, we may have constipated pranas in our joints. This practice allows you to help you have enhanced energy circulation.

Synchronising your breath to the movements as Master Anurag instructs will allow you to awake the subtle pranic energies. Without the synchronisation of breath, these movements are also beneficial to release tension in the joints.

Pavanamuktasana

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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