Class Details - Yogafromtheheart

Pranayama And Meditation

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	100-120

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Description

This class features a step-by-step guide to practising different breathing techniques and meditation, with a focus on bringing attention back to one's self and observing one's breathing. Suitable for beginners.

Start with breath and body awareness movements, followed by kapalbhati and a guided meditation.

After the practice, you will learn to connect more with your physical and meditative practices, and to sense the interconnectedness of all things.

Pranayama And Meditation

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Anurag Kapil

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